Warrior Dash 2014

I did it!  Competed in Warrior Dash 2014, a 5K with 13 obstacles and completed it in 52 minutes versus my last time of 1 hour/1 minute!

This is me after swimming through three ice-water obstacles, fully submerged and falling under and pulling myself through the most mud I have truly ever experienced in my life!

I smell like mud, too.

A before shot with *bling* and clean ...

After with my team ... 

Dawn, Lisa and I are in our mid-40's which makes the competition exhilarating! We do it because we can and each of us refuses to want to slow down; rather, step it up, work harder.

Today I feel each muscle and I reflect on exactly which obstacle I utilized each muscle for. It makes me feel very alive, healthy and strong.