Winter was far too long and far too cold.
My body longed for intense, physical activity in the sunshine that brings balance.
Sunshine and spring is the perfect segue for all things transitioning and welcoming summer.
I have lost 2 lbs in 2 days playing tennis and bike riding.
My muscles are tight and feel amazing.
It is everything I missed.
Playing outdoors in the sunshine and fresh air.
Moving.
Increasing my heart rate.
Feeling my muscles burn.
Sunshine warm on my skin.
Today is Sunday, sunny and 66 degrees.
Day #3 of sunshine and exercise.
Eat healthy and get moving, summer is coming!
